1:1 Coaching with Cath Spencer-Smith, Kione Wilkins and Candice Morgan
Page Review Request for Improvements
Hi Cath,
I am also sending the parent page across if you wouldnt mind glancing over to see if there is room for improvement. We will link the blogs off this page ;
Welcome to The Westminster Physiotherapy and Pilates Centre
I am also sending the parent page across if you wouldnt mind glancing over to see if there is room for improvement. We will link the blogs off this page ;
Welcome to The Westminster Physiotherapy and Pilates Centre
At WPPC , we’re here to help you move with confidence, recover from injury, and improve your overall wellbeing.
Our experienced team of physiotherapists, Pilates practitioners, massage therapists, and nutritionists combine expertise with care to provide personalised treatment in a welcoming environment.
Our experienced team of physiotherapists, Pilates practitioners, massage therapists, and nutritionists combine expertise with care to provide personalised treatment in a welcoming environment.
Whether you’re managing pain, recovering from surgery, or aiming to prevent future injuries, we’ll work with you to achieve your health and lifestyle goals.
Conditions We Treat
We support people of all ages with a wide range of conditions, from everyday aches to complex injuries. Below are some of the common issues we help manage:
Neck and Head:
- Neck pain and stiffness
- Whiplash injuries
- Headaches
- Jaw (TMJ) pain and dysfunction
- Nerve-related pain (e.g. referred arm pain)
Shoulder and Arm:
- Rotator cuff injuries and tears
- Subacromial pain syndrome/ Shoulder impingement
- Frozen shoulder
- Tennis elbow
- Golfer’s elbow
- Wrist and hand injuries (sprains, fractures, overuse)
- Carpal tunnel syndrome
Back and Spine:
- Lower back pain
- Sciatica and nerve pain
- Disc injuries (bulging or herniated discs)
- Scoliosis management
- Postural pain
Hip & Pelvis
- Hip labral tears and impingement
- Hip bursitis
- Deep Gluteal Syndrome
- Osteoarthritis
- Sacroiliac joint dysfunction
Knee:
- Ligament injuries (ACL, MCL)
- Meniscus tears
- Runner’s knee (patellofemoral pain)
- Tendon problems (jumper’s knee, quadriceps tendon)
- Osteoarthritis
Foot and Ankle:
- Ankle sprains and instability
- Plantar fasciitis and heel pain
- Achilles tendinopathy
- Heel spurs
- Stress fractures
- Bunions and foot pain
Whole Body and General Concerns:
- Sports injuries
- Pre- and post-surgical rehabilitation
- Arthritis management
- Running assessment and gait analysis
- Balance and mobility issues
- Postural problems from work or daily activity
Our Services
Alongside treating specific conditions, we provide comprehensive care through our key services:
Physiotherapy
Evidence-based treatment to reduce pain, restore movement, and support recovery from injury or surgery.
Pilates
Individually tailored exercise programs designed to build strength, stability, and flexibility while preventing future injuries.
We have a fully equipped studio and offer:
- Clinical Pilates – physiotherapist-led, targeted for injury rehab and prevention
- 1:1 Pilates Sessions – personalised programs with close guidance
- 1:3 Equipment Sessions – small group training using reformers and specialised equipment
- Mat Work Group Classes – floor-based Pilates in a friendly group setting
Massage Therapy
Remedial, sports, and relaxation massage to ease tension, promote circulation, and support recovery.
Nutrition
Personalised advice and support to fuel recovery, improve energy, and optimise health — whether you’re managing a condition, supporting injury rehab, or simply wanting to feel your best.
Your Path to Recovery
We don’t believe in one-size-fits-all treatment. Our team listens, assesses, and creates a plan designed for you — combining physiotherapy, Pilates, massage, and nutrition where needed to achieve the best results.
Take the first step today — book an appointment and let’s get you moving well again.
CT