Thanks for the session today- please find the updated articles attached if you wouldnt mind running them again.
Thanks, CPlantarfasciitis updated.docx39.8 KB
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DownloadShoulder impingement updated.docx31.2 KB
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DownloadUpated Physiotherapy for Headaches in London.docx27.4 KB
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DownloadParent Page .docx32 KB
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DownloadDiscover the Benefits of Pilates in Victoria at Westminster Physiotherapy and Pilates Centre (1).docx48.6 KB
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DownloadDeep Gluteal Syndrome.docx46.1 KB
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DownloadLower Back Pain and Physiotherapy (2).docx39.4 KB
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Download
Thanks for the session today- please find the updated articles attached if you wouldnt mind running them again.
Thanks, CPlantarfasciitis updated.docx39.8 KB
|
DownloadShoulder impingement updated.docx31.2 KB
|
DownloadUpated Physiotherapy for Headaches in London.docx27.4 KB
|
DownloadParent Page .docx32 KB
|
DownloadDiscover the Benefits of Pilates in Victoria at Westminster Physiotherapy and Pilates Centre (1).docx48.6 KB
|
DownloadDeep Gluteal Syndrome.docx46.1 KB
|
DownloadLower Back Pain and Physiotherapy (2).docx39.4 KB
|
Download
I am also sending the parent page across if you wouldnt mind glancing over to see if there is room for improvement. We will link the blogs off this page ;
Welcome to The Westminster Physiotherapy and Pilates Centre
At WPPC , we’re here to help you move with confidence, recover from injury, and improve your overall wellbeing. Our experienced team of physiotherapists, Pilates practitioners, massage therapists, and nutritionists combine expertise with care to provide personalised treatment in a welcoming environment.
Whether you’re managing pain, recovering from surgery, or aiming to prevent future injuries, we’ll work with you to achieve your health and lifestyle goals.
Conditions We Treat
We support people of all ages with a wide range of conditions, from everyday aches to complex injuries. Below are some of the common issues we help manage:
Neck and Head:
Neck pain and stiffness
Whiplash injuries
Headaches
Jaw (TMJ) pain and dysfunction
Nerve-related pain (e.g. referred arm pain)
Shoulder and Arm:
Rotator cuff injuries and tears
Subacromial pain syndrome/ Shoulder impingement
Frozen shoulder
Tennis elbow
Golfer’s elbow
Wrist and hand injuries (sprains, fractures, overuse)
Alongside treating specific conditions, we provide comprehensive care through our key services:
Physiotherapy
Evidence-based treatment to reduce pain, restore movement, and support recovery from injury or surgery.
Pilates
Individually tailored exercise programs designed to build strength, stability, and flexibility while preventing future injuries.
We have a fully equipped studio and offer:
Clinical Pilates – physiotherapist-led, targeted for injury rehab and prevention
1:1 Pilates Sessions – personalised programs with close guidance
1:3 Equipment Sessions – small group training using reformers and specialised equipment
Mat Work Group Classes – floor-based Pilates in a friendly group setting
Massage Therapy
Remedial, sports, and relaxation massage to ease tension, promote circulation, and support recovery.
Nutrition
Personalised advice and support to fuel recovery, improve energy, and optimise health — whether you’re managing a condition, supporting injury rehab, or simply wanting to feel your best.
Your Path to Recovery
We don’t believe in one-size-fits-all treatment. Our team listens, assesses, and creates a plan designed for you — combining physiotherapy, Pilates, massage, and nutrition where needed to achieve the best results.
Take the first step today — book an appointment and let’s get you moving well again.
I am also sending the parent page across if you wouldnt mind glancing over to see if there is room for improvement. We will link the blogs off this page ;
Welcome to The Westminster Physiotherapy and Pilates Centre
At WPPC , we’re here to help you move with confidence, recover from injury, and improve your overall wellbeing. Our experienced team of physiotherapists, Pilates practitioners, massage therapists, and nutritionists combine expertise with care to provide personalised treatment in a welcoming environment.
Whether you’re managing pain, recovering from surgery, or aiming to prevent future injuries, we’ll work with you to achieve your health and lifestyle goals.
Conditions We Treat
We support people of all ages with a wide range of conditions, from everyday aches to complex injuries. Below are some of the common issues we help manage:
Neck and Head:
Neck pain and stiffness
Whiplash injuries
Headaches
Jaw (TMJ) pain and dysfunction
Nerve-related pain (e.g. referred arm pain)
Shoulder and Arm:
Rotator cuff injuries and tears
Subacromial pain syndrome/ Shoulder impingement
Frozen shoulder
Tennis elbow
Golfer’s elbow
Wrist and hand injuries (sprains, fractures, overuse)
Alongside treating specific conditions, we provide comprehensive care through our key services:
Physiotherapy
Evidence-based treatment to reduce pain, restore movement, and support recovery from injury or surgery.
Pilates
Individually tailored exercise programs designed to build strength, stability, and flexibility while preventing future injuries.
We have a fully equipped studio and offer:
Clinical Pilates – physiotherapist-led, targeted for injury rehab and prevention
1:1 Pilates Sessions – personalised programs with close guidance
1:3 Equipment Sessions – small group training using reformers and specialised equipment
Mat Work Group Classes – floor-based Pilates in a friendly group setting
Massage Therapy
Remedial, sports, and relaxation massage to ease tension, promote circulation, and support recovery.
Nutrition
Personalised advice and support to fuel recovery, improve energy, and optimise health — whether you’re managing a condition, supporting injury rehab, or simply wanting to feel your best.
Your Path to Recovery
We don’t believe in one-size-fits-all treatment. Our team listens, assesses, and creates a plan designed for you — combining physiotherapy, Pilates, massage, and nutrition where needed to achieve the best results.
Take the first step today — book an appointment and let’s get you moving well again.
Treatment is focused on non-surgical pain management and progressive rehabilitation. Our physiotherapy-led approach for deep gluteal syndrome is designed to ease nerve compression, restore mobility, and prevent recurrence.
Our treatment options include:
Manual therapy – Hands-on techniques to release tightness in the glutes, piriformis muscle, and hamstring region, which often contribute to irritation in the deep gluteal region and are linked to piriformis syndrome.
Soft tissue therapy – Aimed at reducing compression and improving blood flow to the affected area.
Targeted exercises – Strengthening of the glutes, core, and hamstrings to restore balance and relieve sciatic nerve pain.
Tendon rehabilitation – Specific treatment for patients with overlapping gluteal tendinopathy or hamstring tendon involvement.
Pilates-based therapy – To enhance postural stability, pelvic alignment, and control.
Postural advice – Guidance on ergonomics at workstations, car seating, and sleep positioning.
Progressive rehabilitation – From gentle mobility drills to functional strengthening and return-to-sport programmes.
Pain management strategies – Education, pacing, and advice for flare-up control.
By combining hands-on therapy with targeted exercise programmes, patients recover mobility, reduce sciatic nerve pain, and minimise the chance of symptoms returning.
Stages of Rehabilitation
Early stage – Focused on pain relief, gentle stretching, and mobility to release the deep gluteal region and calm down symptoms often mistaken for piriformis syndrome.
Strength phase – Introducing progressive strengthening of the glutes, hips, and piriformis muscle.
Functional training – Restoring balance, gait, and posture to reduce strain on the hip joint and limit recurrence of lateral hip pain.
Return to activity – Gradual reintroduction of sport, gym work, or hobbies with a reduced risk of relapse.
How Does Deep Gluteal Syndrome Compare to Other Conditions?
Because deep gluteal syndrome mimics several other musculoskeletal conditions, it is frequently misdiagnosed. Here’s how it compares:
Hamstring tendinopathy – Pain near the sitting bone, linked to the hamstring tendon.
Hip fracture / stress fracture – Severe pain, particularly with weight-bearing. Unlike nerve entrapment, fractures are structural bone injuries.
Greater trochanteric pain syndrome – A common source of lateral hip pain, caused by tendon or bursal irritation on the outside of the hip.
Gluteal tendinopathy – Pain around the gluteal tendons, often aggravated by lying on the side.
Piriformis syndrome – A related condition in which the piriformis muscle compresses the sciatic nerve, producing very similar symptoms to deep gluteal syndrome.
Pudendal nerve entrapment – Burning pelvic pain linked to pudendal nerve compression rather than the sciatic nerve.
Carpal tunnel syndrome – Though it affects the wrist, it is another example of nerve entrapment.
Because piriformis syndrome overlaps with deep gluteal syndrome, expert physiotherapy assessment of the deep gluteal region is essential.
Prevention and Long-Term Management
Preventing recurrence of deep gluteal syndrome involves:
Regular stretching and mobility work, especially for the piriformis muscle, to reduce the risk of developing piriformis syndrome.
Strengthening of glutes, core, and hamstrings to reduce risk of sciatic nerve pain.
Maintaining good posture when sitting and standing.
Avoiding prolonged static positions that strain the deep gluteal region.
Balanced training programmes for athletes to reduce overuse.
Early intervention for hip pain, posterior hip pain, or recurring lateral hip pain.
Ongoing physiotherapy check-ins are often invaluable for patients who are prone to relapse.
Frequently Asked Questions
What is deep gluteal syndrome? It’s a condition caused by compression of the sciatic nerve within the deep gluteal region. It is sometimes confused with piriformis syndrome but involves a wider range of structures.
What causes deep buttock pain in this condition? Compression of the nerve by muscles, tendons, or connective tissue, particularly around the piriformis muscle. This is why deep gluteal syndrome and piriformis syndrome are often discussed together.
Is deep gluteal syndrome the same as sciatica? Not exactly. While both involve irritation of the sciatic nerve, spinal sciatica begins in the spine, whereas deep gluteal syndrome occurs in the buttock. Piriformis syndrome is another distinct condition that can mimic both.
Can deep gluteal syndrome cause chronic pain? Yes. Without treatment, symptoms may evolve into persistent sciatic nerve pain, affecting daily life, mobility, and sleep quality.
How is deep gluteal syndrome treated? Physiotherapy is the main treatment. This includes manual therapy, exercise, tendon rehab, and soft tissue release in the deep gluteal region. Surgery is rarely required.
Additional FAQs
How long does deep gluteal syndrome last? Deep gluteal syndrome typically lasts 6 to 12 weeks, depending on how early you begin treatment. Many people notice 70–80% improvement in the first fortnight, but a further 10–12 weeks of strengthening is usually required to prevent chronic sciatic nerve pain.
How do you fix deep gluteal syndrome? Treatment usually involves physiotherapy techniques such as manual therapy, soft tissue release, and structured exercises. Progressive strengthening of the glutes and piriformis muscle helps restore function in the deep gluteal region.
How should I sit with deep gluteal syndrome? Sit with weight distributed evenly across both sides. Avoid leg crossing or leaning to one side, which can worsen sciatic nerve pain. Supportive ergonomic seating is recommended.
How should I sleep with deep gluteal syndrome? Sleep on your unaffected side with a pillow between your legs. This position reduces compression in the deep gluteal region and minimises irritation of the sciatic and pudendal nerves.
Get Expert Help for Deep Gluteal Syndrome in London
If you’re experiencing persistent buttock pain, hip discomfort, or symptoms that resemble sciatica, you may have deep gluteal syndrome or piriformis syndrome. Early assessment and treatment are vital to prevent chronic sciatic nerve pain or recurring lateral hip pain.
Our physiotherapy clinic in Victoria, London, offers specialist assessment and tailored Deep Gluteal Syndrome Treatment in London. We focus on resolving pain, improving mobility, and helping you return to the activities you enjoy.
📞 Contact us today to book your appointment and start your recovery.
Treatment is focused on non-surgical pain management and progressive rehabilitation. Our physiotherapy-led approach for deep gluteal syndrome is designed to ease nerve compression, restore mobility, and prevent recurrence.
Our treatment options include:
Manual therapy – Hands-on techniques to release tightness in the glutes, piriformis muscle, and hamstring region, which often contribute to irritation in the deep gluteal region and are linked to piriformis syndrome.
Soft tissue therapy – Aimed at reducing compression and improving blood flow to the affected area.
Targeted exercises – Strengthening of the glutes, core, and hamstrings to restore balance and relieve sciatic nerve pain.
Tendon rehabilitation – Specific treatment for patients with overlapping gluteal tendinopathy or hamstring tendon involvement.
Pilates-based therapy – To enhance postural stability, pelvic alignment, and control.
Postural advice – Guidance on ergonomics at workstations, car seating, and sleep positioning.
Progressive rehabilitation – From gentle mobility drills to functional strengthening and return-to-sport programmes.
Pain management strategies – Education, pacing, and advice for flare-up control.
By combining hands-on therapy with targeted exercise programmes, patients recover mobility, reduce sciatic nerve pain, and minimise the chance of symptoms returning.
Stages of Rehabilitation
Early stage – Focused on pain relief, gentle stretching, and mobility to release the deep gluteal region and calm down symptoms often mistaken for piriformis syndrome.
Strength phase – Introducing progressive strengthening of the glutes, hips, and piriformis muscle.
Functional training – Restoring balance, gait, and posture to reduce strain on the hip joint and limit recurrence of lateral hip pain.
Return to activity – Gradual reintroduction of sport, gym work, or hobbies with a reduced risk of relapse.
How Does Deep Gluteal Syndrome Compare to Other Conditions?
Because deep gluteal syndrome mimics several other musculoskeletal conditions, it is frequently misdiagnosed. Here’s how it compares:
Hamstring tendinopathy – Pain near the sitting bone, linked to the hamstring tendon.
Hip fracture / stress fracture – Severe pain, particularly with weight-bearing. Unlike nerve entrapment, fractures are structural bone injuries.
Greater trochanteric pain syndrome – A common source of lateral hip pain, caused by tendon or bursal irritation on the outside of the hip.
Gluteal tendinopathy – Pain around the gluteal tendons, often aggravated by lying on the side.
Piriformis syndrome – A related condition in which the piriformis muscle compresses the sciatic nerve, producing very similar symptoms to deep gluteal syndrome.
Pudendal nerve entrapment – Burning pelvic pain linked to pudendal nerve compression rather than the sciatic nerve.
Carpal tunnel syndrome – Though it affects the wrist, it is another example of nerve entrapment.
Because piriformis syndrome overlaps with deep gluteal syndrome, expert physiotherapy assessment of the deep gluteal region is essential.
Prevention and Long-Term Management
Preventing recurrence of deep gluteal syndrome involves:
Regular stretching and mobility work, especially for the piriformis muscle, to reduce the risk of developing piriformis syndrome.
Strengthening of glutes, core, and hamstrings to reduce risk of sciatic nerve pain.
Maintaining good posture when sitting and standing.
Avoiding prolonged static positions that strain the deep gluteal region.
Balanced training programmes for athletes to reduce overuse.
Early intervention for hip pain, posterior hip pain, or recurring lateral hip pain.
Ongoing physiotherapy check-ins are often invaluable for patients who are prone to relapse.
Frequently Asked Questions
What is deep gluteal syndrome? It’s a condition caused by compression of the sciatic nerve within the deep gluteal region. It is sometimes confused with piriformis syndrome but involves a wider range of structures.
What causes deep buttock pain in this condition? Compression of the nerve by muscles, tendons, or connective tissue, particularly around the piriformis muscle. This is why deep gluteal syndrome and piriformis syndrome are often discussed together.
Is deep gluteal syndrome the same as sciatica? Not exactly. While both involve irritation of the sciatic nerve, spinal sciatica begins in the spine, whereas deep gluteal syndrome occurs in the buttock. Piriformis syndrome is another distinct condition that can mimic both.
Can deep gluteal syndrome cause chronic pain? Yes. Without treatment, symptoms may evolve into persistent sciatic nerve pain, affecting daily life, mobility, and sleep quality.
How is deep gluteal syndrome treated? Physiotherapy is the main treatment. This includes manual therapy, exercise, tendon rehab, and soft tissue release in the deep gluteal region. Surgery is rarely required.
Additional FAQs
How long does deep gluteal syndrome last? Deep gluteal syndrome typically lasts 6 to 12 weeks, depending on how early you begin treatment. Many people notice 70–80% improvement in the first fortnight, but a further 10–12 weeks of strengthening is usually required to prevent chronic sciatic nerve pain.
How do you fix deep gluteal syndrome? Treatment usually involves physiotherapy techniques such as manual therapy, soft tissue release, and structured exercises. Progressive strengthening of the glutes and piriformis muscle helps restore function in the deep gluteal region.
How should I sit with deep gluteal syndrome? Sit with weight distributed evenly across both sides. Avoid leg crossing or leaning to one side, which can worsen sciatic nerve pain. Supportive ergonomic seating is recommended.
How should I sleep with deep gluteal syndrome? Sleep on your unaffected side with a pillow between your legs. This position reduces compression in the deep gluteal region and minimises irritation of the sciatic and pudendal nerves.
Get Expert Help for Deep Gluteal Syndrome in London
If you’re experiencing persistent buttock pain, hip discomfort, or symptoms that resemble sciatica, you may have deep gluteal syndrome or piriformis syndrome. Early assessment and treatment are vital to prevent chronic sciatic nerve pain or recurring lateral hip pain.
Our physiotherapy clinic in Victoria, London, offers specialist assessment and tailored Deep Gluteal Syndrome Treatment in London. We focus on resolving pain, improving mobility, and helping you return to the activities you enjoy.
📞 Contact us today to book your appointment and start your recovery.
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